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The WellBe Guide to Aromatherapy The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being Julia Lawless | Jun 1, 2013 4.5 out of 5 stars 221 Extraction method matters when choosing an essential oil to use for When you're after a complete profile of the plant's lipids and waxes, look for a CO2 As a general guideline, most adults do well with mild essential oils diluted at 2-2.5%. Essential Oils for Beginners Elizabeth Ashley. Touching that brightly coloured mushroom without seeing an expert one of them first. 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